Atlantis – Tue

Date: 2026-03-17
AO: Atlantis
Q: Forceps ,
PAX: Infinity, Hammerhead, Palmetto, Hammer, Smokee, Teenager, Bougie, Forceps FNGs: None
COUNT: 8
WARMUP: x2
7 in cadence Top of the Mornings
7 King Kellys (Willy Maze Hays)
14 Leaping Leprechauns (SSH)
14 Irish Jig Hillbillies
14 Imperial Stout Walkers
14 Potato Pickers

THE THANG: mosey with ShamRock Shuffles along the bridge

2 sets of 14 + 1 set of 7 in cadence

Curls for the Lassies
Dublin Tricep extensions
Liftin the Pot of Gold Rock Squats
Paddy Power Ground Pounders
Lord of the Dance toe taps
Donkey Cart Drivers
Wonder Kee-Ukh-varts (bras)
Paps Taps (Nipplers)
Jameson Keg Press
Blarney Stone Kissers (Skull Crushers)
Rainbow hip thrusters

MARY: 2 sets in cadence
7 Guiness Pint Burpees
14 Dropkick Murphy’s Plank Jacks
14 Green Mountain Climbers
14 Kiss me I’m Irish LBCs
14 Low Slow Galway Bay Flutters

ANNOUNCEMENTS:
COT: Irish culture inspires us with its resilience, warm hospitality, encouraging a life filled with joy, friendship, and wit. It teaches us to cherish community, embrace deep, soulful joy, and find “the luck of the Irish”—actually the product of humor and persistence—to overcome any obstacle.
• Resilience and Humor: The Irish experience reminds us that even when facing hardships, a sense of humor and absurdity can keep you going.
• Heartfelt Connection: Irish culture places high value on friendship, family, and community, celebrating the “good ships” that are friendships.
• Embrace the Journey: An Irish proverb reminds us to not simply plan, but to “get on with it” and live life fully, rather than just overthinking. • Find Joy: Seek aoibhneas croí (joy of the heart) to strengthen your soul.
• Warmth and Wit: Embrace the tradition of warmth, story-sharing, and blessings, ensuring that “the road rises up to meet you”.
May you always have a story to tell, a song in your heart, and the strength of the Irish spirit behind you.