Date: 2026-03-16
AO: The Patriot
Q: Booking ,
PAX: Smokey, Booking, Piano Man, Wedding Singer, Hops, citrus, Deliverance, CableGuy, Lucius, Rim Fire, Lazlo, Big Short, Jones FNGs: None
COUNT: 13
WARMUP: SSH, WM, CP, MP, IW, WMH, DD, WGS
THE THANG:
20 dips
15 step ups
X2
Run to base of hill on little falls
20 shoulder taps
15 mountain climbers
X2
Run up hill past KC down hill to other side of Little falls
20 merkins
15 calf raises
X2
Run back up hill down hill to previous stop
20 big bois
15 air press
X2
Run back to right outside high school
20 squats
15 SSH
X2
Run to parking lot and do some lunge walks
Run to basketball court
20 WW1
15 flutters
X2
Run back to ampitheater
20 copperhead squats
15 toy soldiers
X2
MARY: 100 LBC, 20 dirty dogs/ 20 donkey kicks
ANNOUNCEMENTS: convergence, bone a thon, Murph
COT: Q shared finding an old college picture while cleaning the garage, the resulting text messaging of old buddies and the joy of reaching out and the importance of being the first one to do so!
F3 The Capital 