Horizon Upper Body

Date: 2026-03-16
AO: Horizon
Q: Disco ,
PAX: SPINAL TAP, 3 mile, vplaxico, Disco
FNGs: None
COUNT: 4
WARMUP: Ty fighters, SSH, coupon carry
THE THANG:
3 sets of 15: coupon American Twists, coupon sit-ups, coupon pull throughs, 3 sets of 12: Coupon Curls, Overhead Press, Bent Over Rows, Merkins DORA:
Run stairs and 200 F Mercury, 150 shoulder taps , 100 Carolina Drydocks Motivators 1-8
MARY: EOPO: box cutters, penguins, etc.
ANNOUNCEMENTS: Watch the skies today. Be safe.
COT: N/A