Everything we did in this beatdown was right

Date: 2026-03-16
AO: Terrapin Station
Q: Gherkin ,
PAX: Gherkin, Groundhog, Enron
FNGs: None
COUNT: 3
WARM UP
SSH, Hillbillies, M. Phelps, arm circles, cherry twist, WMH, Downdog, World’s Greatest stretch THE THANG
Murph Prep
14 min EMOM
Odd Minutes:
(up to) 10 pull ups
20 squats
Even minutes
20 merkins
20 squats
Don’t be a PIG
– PAX take turns blindly drawing a slip with an exercise & 2 numbers. The high number is the max number of reps of that exercise and the low number is the min number of reps. The actual number is determined by rolling a die.
– Round 1: the PAX who chose the slip rolls a die and deducts that amount from the max number of reps required.
– The HIM can either stop and lead the PAX in that many reps of the exercise or be a pig and move on to round 2.
– Round 2: He rolls again and if the die lands on a 6 or 1, the round is over and all PAX perform the max number of exercises. Otherwise, he deducts the amount on the die from the last round’s total and chooses to either lead the PAX in the exercise or be a pig and keep rolling.
– Repeat until a 6 or 1 is rolled or until the minimum number of reps is reached. MARY
Flutter kicks, American Hammers, dirty donkeys, LBCs
ANNOUNCEMENTS
– New McLean AO – The Agency – coming 4/2
– CSAUPs coming up in May and June
COT
Today is “Everything you do is right” day. While that may not be true, many of us are too hard on ourselves and today is a day to be thankful for where we are, no matter how we got here. Even if YHC thinks that another choice in the past would have been better, second guessing is unproductive. All decisions led to the present, which isn’t bad all things considered.