The Sandlot

Date: 2026-03-14
AO: The Sandlot
Q: Tariff ,
PAX: Menace, Lazlo, Rim Fire, Landscape, Kodak, Legacy, Tariff, citrus, Cager, The Tulip, Forceps, Booking, Hard Knox, Deliverance, Landscape FNGs: 1 Landscape
COUNT: 14
St. Pats Themed tour of the Hill, Splashpad, and Field

Warm-up (7m)
SSH
Imp-Walkers
Hillbillies
Willie Mayes Hayes
1 Burpee
Micheal Phelps
Cherry Pickers
Downward Dog
World’s Greatest Stretch
Cobra Kai

Round 1: Hills DORA (15m)
Timer running to the top of the hill on the trail connector
100 Merkins
150 Mountain Climbers (IC)
200 Clad Raises
Plank until everyone finishes

Small r – recover

Round 2: Splashpad St. Pats Circle (10m)
17x Dips
17x Step-ups (IC)
17x Durkins
Small r – recover
Repeat 3x

Round 3: St. Pats Coupon Circle (10m)
17x :coupon: Curls
17x :coupon: Squats
17x : coupon: Toe Taps (IC)
Small r – recover

MARY – 3m
LBCs 50x
Dirty Dogs 17x each leg

Announcements – Lenten Ruck tonight lead by @hardknox , Many upcoming thinkgs like the memorial-murph-wod, boneathon, convergence https://f3thecapital.slack.com/archives/C088BBTGUFL/p1773070004777609

CoT – Living Life like your Time is Limited
Being aware that your time is limited motivates you to make the most of the time you do have.

We often treat our regular day to day life like we have plenty of time and we wish the drudgery away.

I see this often in myself whether it’s delaying doing a project around the house or paying too much attention to my phone while my daughters would love my attention while they play.

So remember to ask yourself, if you know when you will die, what would you do differently today?