Olympus

Date: 2026-03-14
AO: Olympus
Q: Nano ,
PAX: Ashe, Doodles, Hightower, Rollingstone, NOAA, Nano, Roddick, Yard Sale, Norm FNGs: None
COUNT: 9
WARMUP: The usual
THE THANG: We started with some ultimate frisbee practice. Three lines first man ran for the catch and second man threw it for different distances. Added a defender after a little.

Round two was a quick out and back down the field, starting with a 88% 22yd run out, 7 yd back then 2 burpees. Rinse and repeat until the end. To get back the increments were the same and exercises included bear crawl/ crawl bear, lunges, crab walks, inch worms, and a jog.

Finished with Ultimate!
MARY: During ultimate
ANNOUNCEMENTS: road cleanup soon, AT hike, Murph
COT: YHC discussed his 7-year F3 manniversary! This group has meant a lot over the years.