Date: 2026-03-13
AO: The Patriot
Q: Big Short ,
PAX: Jag, Rim Fire, Strange Brew, Hops, Smokey, Lucius, Shake ‘n’ Bake, Big Short, SAAS, citrus, Lazlo FNGs: None
COUNT: 11
WARMUP: the normal stuff at the senior parking lot
THE THANG: PAX grouped in pairs. One PAX did a movement exercise while the second did 10 reps of a stationary exercise. Once the second PAX finished the reps, he ran to the first PAX to take over the movement, and the first PAX did 10 reps of the stationary exercise. Continue until the finish line. The movement and stationary exercises: – Bear crawl and hand-release mercans
– Crab walk and diamond mercans
– Burpee walk and plank jack
– Sideways bear crawl and shoulder taps
– Space invaders and side straddle hops
Mosey to the picnic tables at the entrance of YHS for 30 each of dips, air presses, dips, seal claps, dips, overhead claps and dips.
Mosey back to the senior parking lot.
MARY: A few things
ANNOUNCEMENTS: none
COT: “Was it over when the Germans bombed Pearl Harbor?”
F3 The Capital 