The Driveway Durability & Mobility

Date: 2026-03-13
AO: The Driveway
Q: Play-Doh ,
PAX: Flux, Play-Doh
FNGs: None
COUNT: 2
WARMUP:

◦ Ankle Circuit (Heel/Toe walks, Ankle circles).
◦ Hip Circuit (Prying Goblet Squat, Lateral/Half-Kneeling Rocks). ◦ Core/Scap Activation (Dead Bug, Scapular Push-ups).
◦ Frontal Plane Prep (Side-To-Side Hops + Eccentric Calf Raises).

THE THANG:

Block 1: Rotation + Lower
◦ TGU Progression (3 sets)
◦ Balkan Superset: Single-leg RDL + Bulgarian Split Squat

Block 2: Upper Push/Pull (8–9 Min):
◦ Superset: Bent-over Row + Half-kneeling Overhead Press
◦ Active Rest: Y-raises

Block 3: Hip Stability + Eccentrics (9–10 Min):
◦ Copenhagen Plank + Clamshell Plank Superset
◦ Windmill