Terrapin Station – Fri

Date: 2026-03-13
AO: Terrapin Station
Q: CableGuy ,
PAX: Flipper, Ripcord, Goldfish, Sloop, Old Bay, CableGuy
FNGs: None
COUNT: 6
WARMUP: SSH, AC, CP, WMH, HB, DD, CK
THE THANG: Split into two teams for 100 reps of an exercise, punctuated by block movements around the parking lot. This was not a Dora – each Pax completed 100 Burpees, 100 BW Squats, 100 Curls and 100 Merkins. The block movements varied between Farmer’s Carry, Rifle Carry and Shoulder Carry. R1: Burpees, Farmer’s Carry
R2: Body Weight Squat, Rifle Carry
R3: Curl, Shoulder Carry
R4: Merkin, Farmer’s Carry
R5: Flutter Kick (2 is 1 or IC), Rifle Carry
R6: Low Row, Shoulder Carry RAN OUT OF TIME
MARY: LBC
ANNOUNCEMENTS: Summer kickoff events seem far off but require training now: Memorial Day Murph, Boneathon, Convergence.
COT: This is a small but mighty AO. Low but consistent head count. To keep it going, you have to put effort into it. Commit to choosing The Station and sign up to Q.