Date: 2026-03-13
AO: Rec League
Q: FIFA (F3 The Capital) ,
PAX: Baguette, FIFA (F3 The Capital), Promoter, 120
FNGs: None
COUNT: 4
WARMUP:
SSH
IWS
WM
WMH
CP
THE THANG:
Bear crawl 15 yds, do the following, then bear crawl back
20 merkins SC
20 squats SC
20 Carolina DD SC
20 calf race IC
Mosey
Bear crawl 20 yds, do the following, then bear crawl back
15 merkins SC
15 squats SC
15 Carolina DD SC
15 calf race IC
Mosey
Bear crawl 15 yds, do the following, then bear crawl back
10 merkins SC
10 squats SC
10 Carolina DD SC
10 calf race IC
Mosey
MARY:
LBC
BBS
AH
FM
Penguin (meh!)
Flutter
ANNOUNCEMENTS:
Convergence June 6, Promoter is one of the Q’s!
COT: solo parenting is hard but in cases like my current situation it’s a necessity as my wife has to go care for her father. These are just the things we have to do. So do them. Without resentment. Without anger.
F3 The Capital 