Life in a Northern Town

Date: 2026-03-13
AO: Sparta
Q: NOAA ,
PAX: OnlyFans, Norm, Obadiah, Drano, Atlas, Rambler, NOAA, Dunder, Monk, Sunny, Doodles, Houlihan FNGs: None
COUNT: 12
WARMUP:
SSH
Arm Circles
Matt Foley
WMH
Cherry Pickers
DD/WGS
Mountain Climbers

THE THANG:
3 rounds. 45 sec work, 15 sec rest
Merkins
Squats
WW III w Chest Press
Curls
Windshield Wipers
Bulgarian Lunges
Rows
Wall Sit
Lap around Parking Lot

MARY:
Quickly

ANNOUNCEMENTS:
Convergence
The Murph
Happy’s AT Hike

COT:
Small changes can have a great impact