Friday the 13th – surviving Jason Voorhees

Date: 2026-03-13
AO: Horizon
Q: 3 mile ,
PAX: Poe, Gherkin, 3 mile, sticks, Disco
FNGs: None
COUNT: 5
WARMUP: SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, THE THANG:
– Survivor’s Jog, then bear crawls to finish
– 3 sets of each – coupon carry to midfield in between sets
1. Grave Diggers; single leg Deadlifts
2. Sprints to half field
3. Overhead press; lunge 3 sets, 12x –
4. Merkins, squats
– Partner up:
– Outrun the bad guy … 3 burpees then chase as partner runs backwards – length of the field – 4x – Ring of fire – calf raises, kyle guys (formerly Bobby Hurleys) MARY: Mary – American hammers, J Los, box cutters, flutter kicks, LBCs ANNOUNCEMENTS: Murph, convergence, monthly challenge
COT: As we get older, time seems to move faster. Science says that one reason is because we end up doing the same things over and over again. There’s less variation in our lives – we’re on autopilot. As kids, everything is new and novel and challenges our brains. So to slow time down, introduce variety into your life. Take a new route to work, or, like Poe, move to a new house. and start a new job.:slightly_smiling_face: