Olympus

Date: 2026-03-12
AO: Olympus
Q: Atlas ,
PAX: Peanuts, OnlyFans, Monte Karlo, Obadiah, Ashe, Drano, Atlas, Baywatch, NOAA, Rollingstone, Norm, Sunny, Tiebreack FNGs: 1 Tiebreack
COUNT: 13
WARM UP:
Down dog; Arms movement; Cherry pick; SSH; Merkin; Squats

THE THANG
Man makers 10
WW3 the hard way 10
Bricklayers 10

Murder Bunny 10 yards
Bunny Murder 10 yards

Lateral overhead press 20
Kettlebell swing 20
Coupon plank jack 20

Murder Bunny 20 yards 5 BDE burpees
Reverse MB 20 yards

Curls 30
Crunchy Frog 30
Squat with the block 30

Murder Bunny 30 yards 5 BDE burpees
Reverse MB 30 yards
MARYs: freddy mercury, American hammer, leg raises
ANNOUNCEMENT: welcome FNG Tiebreack
Convergence; Murph challenge
PRAYERS:
COT: Protect the Core and adapt to the changes.
What is the Core? It is what must be preserved, what makes you unique (purpose, values) Identify what gets you going and protect it.
Identify what is changing around you and adapt to it. Strategic Flexibility, Continuous learning