Ignite

Date: 2026-03-11
AO: Ignite
Q: Anchorman ,
PAX: Goldfish, Obadiah, East Wing, Legacy, Anchorman
FNGs: None
COUNT: 5
Warm-Up
– SSH
– Imperial Walkers
– Air Squats
– Arm Circles
Just enough to shake the rust off.
The Thang
Block Leg Burner
– Goblet Squats
– Walking Lunges with the block
– Jump Squats
– Mosey down and back
Block Upper Body
– Block Curls
– Block Press
– Block Rows
– Merkins
Mary
– LBCs
– Sit-ups with the block
– Plank hold
Finished with a quick finisher and brought it in.

Announcements: May is busy – get ready for some fun with Murph, Boneathon, and then into Convergence in June.

COT
YHC shared a sentiment that life is mostly you vs. you.
The hardest opponent isn’t the workout, the weather, or the schedule — it’s the version of yourself that wants to stay in bed. The fact that everyone showed up this morning means you already won that battle today. Stack enough of those mornings together and it adds up