Fast and slow again

Date: 2026-03-10
AO: Delphi
Q: Nano , Ashe, Atlas, Monte Karlo, Doodles, Obadiah, Rocket, Peanuts, Nano PAX: Nano, Peanuts, Ashe, Monte Karlo, Obadiah, Atlas, Rocket, Doodles FNGs: None
COUNT: 8
WARMUP: SSH, Arm circles, Michael Phelps, Don Quijotes, Cherry twists, Merkins, WGS. The Thang:
The PAX around the circle did the following tabata workout with 50s on, 10s break, and alternating between fast and slow exercises: Round
Type
Exercise
1
Fast
Jumping jacks
2
Slow
Standing forward fold + halfway lift
3
Fast
High knees
4
Slow
Cat-cow stretch (on hands and knees)
5
Fast
Squat jumps
6
Slow
Low lunge with twist (right side)
7
Fast
Mountain climbers
8
Slow
Low lunge with twist (left side)
9
Fast
Burpees
10
Slow
Downward dog to plank flow
11
Fast
Skater hops
12
Slow
Seated forward fold
13
Fast
Jump squats
14
Slow
Lying spinal twist (right)
15
Fast
Butt kicks
16
Slow
Lying spinal twist (left)
17
Fast
Fast feet shuffle
18
Slow
Cobra to child’s pose flow
19
Fast
Plank jacks
20
Slow
Bridge pose hold
21
Fast
Lateral high knees
22
Slow
Pigeon pose (right)
23
Fast
Frog jumps
24
Slow
Pigeon pose (left)
25
Fast
Speed punches (in squat stance)
26
Slow
Standing side bend flow
27
Fast
Jump lunge (or alternating lunges)
28
Slow
Supine hamstring stretch (right leg)
29
Fast
Star jumps
30
Slow
Supine hamstring stretch (left leg)
Mary: Big boys, American hammers, flutter kicks, Freddie Mercury. Announcements: Boneathon, convergence.
COT: Thinking, Fast and Slow by Daniel Kahneman explores how our minds operate using two systems: System 1, which is fast, intuitive, and emotional, and System 2, which is slower, more deliberative, and logical. Kahneman shows how we often rely on System 1, leading to cognitive biases and errors in judgment. The book unpacks concepts like loss aversion, overconfidence, and the framing effect to explain how these mental shortcuts affect decision-making. It challenges the notion of human rationality in economics, politics, and daily life.