The Highlands

Date: 2026-03-05
AO: The Highlands
Q: Jag ,
PAX: RoadTrip, LTD, Jag, Hard Knox
FNGs: None
COUNT: 4
WARMUP: SSH; Air Press; Phelps; LBACs (F&R); IW; WMH; RVE; Runners; Greatest; Cobra.
THE THANG: A mosey to the Costco garage for “Die Don’t Lie”. The role of the dice determined the floor and the exercise: A 1 was 10 burpees; 2 was 20 merkins; 3 was 30 abs; 4 was 40 legs; and 5 and 6 were 50 and 60 of a cardio exercise. Mosey back. MARY: Flutters; Jane Fondas; Nolan Ryans
ANNOUNCEMENTS: Convergence 6/6; Welcome FNG RoadTrip!
COT: Take care of yourself. It is not selfish, but essential to be able to serve others.