The Aerie Bootcamp

Date: 2026-03-11
AO: The Aerie
Q: Trifecta ,
PAX: Lonestar, Stewie, Trifecta, Chasqui
FNGs: None
COUNT: 4
WARMUP: Math Beatdown
Warm-up: Bat Circles, Michael Phelps, Side Straddle Hops, Standing Torso Rotations, Mosey around the field THE THANG:
5! Factorial Ladder (to 120) – 5 Merkins, 4 Curls, 3 Chest Press, 2 Jump Squats, 1 Burpee Fibonacci Frog Jumps – 1, 1, 2, 3, 5, 8, 13 Frog Jumps
Rifle Carry to Corner of Field
SIN = O/A – 20 Squats, 20 Overhead Presses, 20 Alternating Lunges W = F × D – 20 World War Situps, 20 Flutter Kicks, 20 Diamond Merkins Suicides to 10 Yard Line, then Goal Line
Rifle Carry to Goal Line
Rifle Carry to Bench
S = D / T – 20 Squats, 40 Dips, 20 Thrusters
Y = MX + B – 25 Y Raises, 25 Merkins, 25 X-Factors, 7 Burpees
MARY: Mary (Core Round) – Flutter Kicks, Big Boys, Plank → Downward Dog, X-Factors ANNOUNCEMENTS: men’s alliance , weekend camping getaway
COT: Never too old to learn. Today we proved that even at our age we can still learn something new. Whether it’s math on a chalkboard or math on a football field, the lesson is the same: keep pushing yourself, keep challenging your mind and body, and never stop growing. 💪📚