Compound

Date: 2026-03-11
AO: Compound
Q: Doodles , Monk, Poe, Sunny, Skidoos, Corkscrew (F3 The Capital), Monte Karlo
PAX: Monk, Sunny, Doodles, Skidoos, Monte Karlo, Corkscrew (F3 The Capital), Poe, Maytag FNGs: None
COUNT: 8
Warm up
SSH, imperial walkers, hillbillies, Cherry twists, Willy mays, Carl Lewis, down dog, world great stretch, kobra Kia.

The Thang
Mosey around mosaic and performed the following at each station.

5 burpees
20 merkins
20 dry docks
1 min pull up hang and 10 pull ups
20 Mike Tyson’s
20 kobra merkins
10 inch worm merkins
10 dog pointer merkins
20 hand release merkins

Mary
Yes

Announcements
Convergence in June, Murphy’s in may, AT hime in April.

Prayer
Sunny’s mom, Corkscrews friend battling cancer.

COT
We live in an international world – connected world. This requires two things – be open minded to learning new cultures and methodologies but also have a barometer of your own and knowledge of what you believe and who you are. We can adapt best when we know ourselves and our own history well. Otherwise we leave ourselves open to blowing with wind to every little whim or trend which can lead to folly.