Black Stripes on the Horizon

Date: 2026-03-11
AO: Horizon
Q: Disco ,
PAX: Disco, sticks, Gherkin, Kodiak, Tomb Raider
FNGs: None
COUNT: 5
WARMUP: rockettes, windmill, m Phelps, 5-7 motivators, world greatest, oyo THE THANG: the pax rotated through rounds of 5 exercises:
Rounds 1 and 2: mountain climbers, coupon curls, squat jumps, coupon sit-ups, run midfield w soccer jump. Rounds 3 and 4: merkins, overhead press, bear crawl, coupon squats, Yves poll. Round 5: lunge walk, coupon rows, copperheads, kettlebell swings, karaoke. Round 6: Romanian dead lift, derkins, Bobby Hurley, blockers, shuttle run. MARY: EOPO: penguins, boxcutters, bird dogs, j Los, WWIs
ANNOUNCEMENTS: no
COT: Small steps daily build rational optimism and resilience mindset. Shawn Achor: https://bjgreenphd.com/the-happiness-advantage-the-seven-principles-of-positive-psychology-that-fuel-success-and-performance-at-work-by-shawn-achor/#:~:text=Both%20Achor’s%20presentation%20and%20his,problems%20as%20local%20and%20temporary.