Date: 2026-03-11
AO: The Farm
Q: Lumbergh ,
PAX: Lumbergh, Squatter, Infinity, Trilogy, Shorttimer
FNGs: None
COUNT: 5
WARMUP:
– SSH
– Don Quixotes
– Beat Pickers
– Arm circles
– Mosey around triangle and field
THE THANG:
– Merkins – 20
– SSH – 40
– Burpees – 10
– Karaoke to mid point switch and continue to fence
– Dips – 30
– Squats – 50
– Derkins – 25
– Bear Crawl to mid point and lung walk to start
– Mosey around fields
– Imperial Walkers – 20
– Mt. Climbers – 20
– Grady Corn – 20
– No Surrenders- 20
– T-Claps – 30
– Shoulder Taps – 20
MARY:
– LBCs
– Rosalitas
– Flutter Kicks
– Penguin Crunches
– American Hammers
ANNOUNCEMENTS:
Infinity has Q Friday
COT:
“If you don’t know where you’re going, any road will take you there” is a famous, oft-cited line from Alice in Wonderland, spoken by the Cheshire Cat.

