Date: 2026-03-10
AO: Atlantis
Q: Hubble ,
PAX: Hammerhead, Bougie, Hammer, Palmetto, Hubble, Teenager, Yertle The Turtle, Hound Dog FNGs: None
COUNT: 8
WARMUP:
Seal Jacks, RVEs, Don Quixotes, OYO stretch
Mosey up to Garfield park playground (0.75mi)
THE THANG:
20 sets (or as able in 20 mins). Modify as needed.
– 2 pull-ups
– 4 merkins
– 6 squats
MARY:
Mosey back to #atlantis (0.75mi)
ANNOUNCEMENTS:
See the regional channels. Let us know if we missed anything near term. Hammer has this Friday Q.
COT:
Breaking a big task into tiny pieces gives a chance for recovery and progression.
Great to see some familiar faces back in action!
F3 The Capital 