Arm Squats

Date: 2026-03-04
AO: The Bullpen
Q: Peloton ,
PAX: Peloton, Trolley, Peanuts
FNGs: None
COUNT: 3
WARMUP: SSH/Burpee countdown
THE THANG:
Three station, three exercises per station, 20 reps
– Station 1 – arm squats, step-ups, arm squats
– Station 2 – Bulgarian squats (L), arm squats, Bulgarian squats (R) – Station 3 – arm squats, inclined merkins, arm squats
– Mosey
Performed two rounds

COT: shared what was noodling around in my head. Join us to hear more.