The Highlands

Date: 2026-01-08
AO: The Highlands
Q: Spud ,
PAX: Spud, 2 percent, Traveler
FNGs: None
COUNT: 3
WARMUP:
THE THANG: slow reps of arms, legs, and core.
MARY: Slow-lan Ryan. Which is probably his speed these days. ANNOUNCEMENTS: thanks to Spud for a last minute Q!
COT: