The Helmsworth

Date: 2026-01-09
AO: Potomac Rising
Q: FIFA (F3 The Capital) ,
PAX: FIFA (F3 The Capital), Baguette
FNGs: None
COUNT: 2
WARMUP:
SSH
HIGH KNEES
MC/Merkin
CP

THE THANG:
25/20/15/10/8/25 reps of
curls on Q
overhead press on Q
skull crushers on Q
squats on Q
bent over rows on Q
12/10/8/6/6/12 rainbows on Q
Farmer carry
10 Captain Thor
mosey

MARY:
ANNOUNCEMENTS:
COT: