olympus 12 Days of F3mas

Date: 2025-12-20
AO: olympus
Q: Hightower
PAX: Popeyes, Peanuts, NOAA, Flea, Doodles, citrus, Walk-on, Ashe FNGs: None
COUNT: 9
WARMUP:
Dynamic warmup and stretching

THE THANG:
12 Days
Round 1 run up or down the hill
Round 2 Burpees
Round 3 Merkins
Round 4 jump squats
Round 5 Big Boys
Round 6 American Hammers
Round 7 Diamond merkins
Round 8 CarolinaDryDocks
Round 9 Raindeer crawls
Round 10 Monkey Humpers
Round 11 SSH in cadence
Round 12 Calf raises

Ultimate frisbee

MARY:
Flutter kicks

ANNOUNCEMENTS:
2F opportunities, join in!!

COT:
The days of shorter daylight are over! Let’s celebrate Winter Solstice, as everyday gets a bit longer now!! Great time to self reflect on new Goals, Challenges, resolutions as we near the new year.

Tags: olympus, Popeyes, Peanuts, NOAA, Flea, Doodles, citrus, Walk-on, Ashe