thepatriot A Couple of Respect Guys with Stuff to Prove

Date: 2025-12-19
AO: thepatriot
Q: Summit , Boardwalk
PAX: Lazlo, Rim Fire, Shake ‘n’ Bake, citrus, SAAS, Gherkin, Muggins, Smokey, CableGuy, Strange Brew, Deliverance, Bob the Builder, Bone FNGs: None
COUNT: 15
WARMUP: IC:SSH, IW, HB, MP, CP, WMH, DD, WGS, CK

THE THANG:
– Tempo Set: Bulgarian Split Squats, Copperhead Squats, Durkins
– Tabata: 20 sec work/10 secs rest X 8 sets…alternate step ups/jump ups & shoulder taps – Dora: 50 urkins, 75 cactus jump squats, 50 crunches on steps – Mosey to parking lot for relays
– Relays: Bear crawl/burpees, Crab walk/v-ups, Lunge walk/squats, Lurpees

MARY: N/A

ANNOUNCEMENTS: Happy Hour, Disco’s birthday beatdown

COT: Summit shared that birthday/year end that it is time to take a step back and reassess priorities. Pointed to Boardwalk who inspires with his focus on his interest/passion to pursue firefighting and give back to his community. Boardwalk thanked PAX for their support and shared that F3 got him conditioned for fire training.

Tags: thepatriot, Lazlo, Rim Fire, Shake ‘n’ Bake, citrus, SAAS, Gherkin, Muggins, Smokey, CableGuy, Strange Brew, Deliverance, Bob the Builder, Bone