Date: 2025-12-19
AO: thefarm
Q: Infinity
PAX: Firehead, Running Man, Squatter, Trilogy
FNGs: None
COUNT: 5
WarmUp: SSHs, Imperial Walkers, Willy Mays Hayes, Beet Pickers, World’s Greatest Stretch, and mosey.
The Thang: Twelve Days Of Christmas!
Do the following exercises starting with just 1 for the first round, and then 2 and 1, then 3, 2, and1, etc for each following round until we get to 12. After each round, sprint 30m out and back. Play the Holiday Favorites station on Amazon Music and perform 5 burpees each time a song plays that the Q dislikes.
1 Squat-Reverse Lunge each leg (A partridge in a pear tree) 2 Carolina Dry Docks (Two turtle doves)
3 Break Dancers (Three french hens)
4 Burpees (Four calling birds)
5 SSHs (Five gold rings)
6 Copperhead Squats (Six geese a-laying)
7 Supermans (Seven swans a-swimming)
8 Bonnie Blairs (Eight maids a-milking)
9 Rockettes (Nine ladies dancing) ghb.
10 Jump Squats (Ten lords a-leaping)
11 Typewriter Merkins (Eleven pipers piping)
12 Toy Soldiers (Twelve drummers drumming)
Mary: American Hammers and Crunchy Frogs.
Announcements:
– Ruck tomorrow with Trilogy as Q
– Firehead Q Monday
CoT:
Tonight I will be celebrating 23 years of marriage. My biggest lesson learned is the importance of a quick, sincere apology. Jesus says, “Agree with your adversary quickly, while you are on the way with him, lest your adversary deliver you to the judge, the judge hand you over to the officer, and you be thrown into prison” (Matthew 6:25-26). be celebrating 23 This especially applies to those closest to us. May we have patience and set aside pride so that we use the quick apology to keep our relationships healthy.
Tags: thefarm, Firehead, Running Man, Squatter, Trilogy
F3 The Capital 