theaerie Run Around!!!

Date: 2025-12-19
AO: theaerie
Q: Lonestar
PAX: Trifecta, Manna (F3 Orlando)
FNGs: None
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Walk 1 straight 100yd jog turns and sprint other 100 yd laps – 6x stopping for Beatdown at 50 with below

Merkins/merkins with clap
Derkins
Carolina dry dock
Curls for girls

Jump squats
Thruster
Lunges across field and back

Scissor kicks
American hammer
Freddy Mercury
MARY:
ANNOUNCEMENTS:
Xmas light ruck with 2.0 on Monday!
COT:

Tags: theaerie, Trifecta, Manna (F3 Orlando)