Date: 2025-12-19
AO: terrapin-station
Q: Flipper
PAX: Ice Tea, Popeye, Jenner, Ripcord, Robo, V8
FNGs: None
COUNT: 7
WARMUP: SSHs, HBs, WMs, WMHs, RVEs, world’s greatest
THE THANG: With the kettlebell, mosey over to the front of O’Connell. A couple of stops along the way for some kettlebell squats and planks.
2 rounds of step ups, durkins, dips, and then more moseying to the other parking lot with a stop for Ricky Bobby Planks w/ Kettlebell (“RBPK”)
Back to Tuckahoe for a couple of rounds of: farmers carry’s, pull ups, bear crawls, thrusters, walking lunges, squats
MARY: Freddie Mercury, toy soldiers
ANNOUNCEMENTS: happy house this evening. Inside voices at Yorktown.
COT: even though this time of year can feel stressful and overwhelming at times, let’s stop to remember other families who have had their holidays impacted by some of the terrible tragedies over the past week. No matter how stressful or busy things get for us in our daily lives, there are always others out there that are going through much more difficult times.
Tags: terrapin-station, Ice Tea, Popeye, Jenner, Ripcord, Robo, V8
F3 The Capital 