sparta 12 Days of Pax-mas

Date: 2025-12-19
AO: sparta
Q: Pop Fly
PAX: NOAA, Rambler, Monk, Battleship, Crop Duster, Doodles, Peanuts FNGs: None
COUNT: 8
WARMUP: Yes

THE THANG: The 12 Days of Pax-mas. Run to the 30 yd line between days 1 Blockee (partridge in a pear tree)
2 Blockees (2 turtle doves)
3 Calf Raises (3 French hens)
4 No Surrenders (4 calling birds)
5 Merkins (5 golden rings)
6 Lunges (6 geese a laying)
7 OH Presses (swan’s swimming)
8 Curls (8 maids milking)
9 Rockettes (9 Ladies Dancing)
10 Jump squats (10 Lord’s leaping)
11 Carolina Dry Docks (11 pipers piping)
12 Hand Release Burpees (12 Drummers Drumming)

MARY: Yes. Ring of Fire with Pax choosing their favorite exercise

ANNOUNCEMENTS:
– 24 Dec – Brunch at Doodles
– 30 Dec – Drinks at the Horse Farm NOAA

COT: The Q shared how the COT from the day before (Toolbox) presented itself that night for the Q. It was fresh on the mind of the Q and provided sage council for his actions.

Tags: sparta, NOAA, Rambler, Monk, Battleship, Crop Duster, Doodles, Peanuts