ao-the-bullpen 10s of things

Date: 2025-12-19
AO: ao-the-bullpen
Q: Peloton
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP:
– SSHH
– LBAC FWD
– LBAC BKWD
– Seal claps
– OH claps
– Pretzels
– Imperial Walkers
– WMH

THE THANG:
– Lap around the lot
– 10:6 Motivators
– 10 Merkins
– 10 Step-ups (HW)

– Lap around the lot
– 10:6 Motivators
– 10 Dips
– 10 Bulgarian squats

– Lap around the lot
– 10:6 Motivators
– 10 Carolina dry docks
– 10 Lunges (HW)

– Lap around the lot
– 10:6 Motivators
– 10 Box jumps
– 10 Squats

COT:
Be intentional about our actions, because we are the actions that we take. That was a good discussion to follow, but will be for the PAX in attendance.

Tags: ao-the-bullpen, Trolley, Peloton