Date: 2025-12-16
AO: delphi
Q: Crop Duster
PAX: Toolbox, Pop Fly, Battleship, Atlas, Crop Duster, Nano, NOAA, Ashe, Peanuts, Norm FNGs: None
COUNT: 10
WARMUP: we did
THE THANG: 4 rounds – jog between – 20 plank shoulder taps, 20 lunges, 12 merkins, 20 ssh, 20 squats MARY: everyone did 10 of their favorite
ANNOUNCEMENTS: NOAA’s barn party
COT: I went to the Army Navy game, very impressive and moving experience
Tags: delphi, Toolbox, Pop Fly, Battleship, Atlas, Crop Duster, Nano, NOAA, Ashe, Peanuts, Norm
F3 The Capital 