Date: 2025-12-17
AO: thepatriot
Q: 2 percent
PAX: Bone, Rim Fire, Bob the Builder, Lazlo, CableGuy, Wedding Singer, Piano Man, Shake ‘n’ Bake, Muggins FNGs: 1 Muggins
COUNT: 10
WARMUP: Honkers; SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Moroccan Nightclubs; Willie Mays Hays; Michael Phelps; Downward Dog; World’s Greatest Stretch.
THE THANG: After the warmup exercises were performed in the most difficult whisper voice ever, QIC was given permission to use his normal obnoxious volume to help the PAX learn the true meaning of Festivus: a non-denominational holiday filled with one sided ridicule and mindless physical tests of strength. Also, there was an aluminum pole. • The tradition of Festivus began with the Airing of Grievances:
The QIC had a lot of problems with a select few PAX, and now they were going to hear about it! The QIC barked the ways in which they had disappointed him over the past year. After each name was read, and an appropriate insult hurled, a burpee was performed collectively by the group. And now as Festivus rolls on, we come to the feats of strength.
• Baseball field walkway – pair up, 1 PAX carries the Festivus pole ~50 yards and back while the other PAX does a high knee skip. Switch exercises at the top. • Remaining PAX performs the following until each team returns: o Mountain Climbers
o Star Jumps
o LBC’s
o Heisman Shuffle
o Football fast feet/Get down’s
• Short mosey to the hand rails for – 3 rounds of Australian merkins(20)/Dips (20) • Mosey to the parking lot for Flying Dutchmen (Forward & Reverse)
• Mosey back to the field for the Festivus Ring of Fire – PAX took turns doing Festivus Pole goblet squats, planks and body weight squats (2 rounds)
MARY: Glute Bridge, Farmer Dan’s (thank you Lazlo), Alabama Prom Dates, Dirty Dog, Nolan Ryans
ANNOUNCEMENTS: Welcome FNG @Muggins! Happy Hour 12/19 5pm Taqueria Poblano, Wreaths Across America pick up 1/10
COT: Traditions are important. Even the silly ones. No matter what holiday you celebrate, real, fictitious, or nothing at all….QIC would like to wish all of you and your families a safe and happy December and a joyous New Year.
Tags: thepatriot, Bone, Rim Fire, Bob the Builder, Lazlo, CableGuy, Wedding Singer, Piano Man, Shake ‘n’ Bake, Muggins
F3 The Capital 