thefarm Getting Back into the Action

Date: 2025-12-17
AO: thefarm
Q: Squatter
PAX: Trilogy, Infinity, Firehead, Running Man, Pad Thai
FNGs: None
COUNT: 6
WARMUP:
SSHs IC
Michael Phelps IC
Beet pickers
Willy Mays Hayes IC
Rockettes
Mosey around the field

THE THANG:
Merkins
Reverse Lunges
Mountain Climbers IC
Imperial Walkers

Mosey/Sprint

Derkins
Dips
Step Ups
Erkins

Mosey/Sprint

Toddler Squats
Shoulder Taps
Forward Lunges
Bird Dogs

Mosey/Sprint

Rinse & repeat

MARY:
Rosalitas
Side crunches
Flutter kicks
American Hammers
LBCs
Plank Jacks++ (forgot the name!)

ANNOUNCEMENTS:
Infinity Q Fri
Trilogy Q Sat Ruck (7am)

COT:
Thinking about my nephew that lost his lifelong battle with type 1 diabetes last weekend, he was only 4 years younger than me. Asking for prayers for his wife and kids and the rest of the family.

Tags: thefarm, Trilogy, Infinity, Firehead, Running Man, Pad Thai