theaerie 100 Yard Strong 💪

Date: 2025-12-17
AO: theaerie
Q: Halo
PAX: Just Jim, Stewie, Rocketman, Trifecta, Halo
FNGs: None
COUNT: 5
WARMUP:
Michael Phelps
Side straddle hop
Merkins
Imperial Walkers
Mosey

THE THANG:

Alternate Side step (both sides) every 10 yards

Each 10 yards an exercise
1-sit ups
2-mountain climbers
3-flutter kicks
4-jumping jacks
5-merkins
6-rosalita
7- burpees
8-penguine crunch
9-squats
10-sweat angels

Mosey around field

Repeat exercise^ on the way back every 10 yards.

MARY:
Calf Raises/Dips/Squats

ANNOUNCEMENTS:
Family Christmas Ruck Monday the 22nd!! Bring your loved ones to see Christmas lights and vou can bring extra weight for extra gains approximately 1hr

COT: Psalms 23

Tags: theaerie, Just Jim, Stewie, Rocketman, Trifecta, Halo