Date: 2025-12-17
AO: horizon-ao
Q: Gherkin
PAX: sticks, Attache’, Kodiak, Disco, Purple Rain
FNGs: None
COUNT: 6
WARM UP
SSH, Hillbillies, M. Phelps, arm circles, cherry picker, WMH, Downdog, World’s Greatest stretch
THE THANG
Don’t be a PIG
• PAX take turns blindly drawing a slip with an exercise & 2 numbers. The high number is the max number of reps of that exercise and the low number is the min number of reps. The actual number is determined by rolling a die.
• Round 1: the PAX who chose the slip rolls a die and deducts that amount from the max number of reps required.
• The HIM can either be a pig and roll again or stop and lead the PAX in that many reps of the exercise. If he rolls again and the die lands on a 6 or 1, the round is over and all PAX perform the max number of exercises. Otherwise, he deducts that amount from the total and chooses to either lead the PAX in the exercise or be a pig and keep rolling.
• Repeat until a 6 or 1 is rolled or you reach the minimum number of reps permitted.
MARY
Flutter kicks, American Hammers, dirty donkeys, LBCs
ANNOUNCEMENTS
• Wreathes out wreath cleanup at ANC on January 10.
• Happy Hour Friday at Tacaria Poblano at 5pm
– Holiday Bash on Saturday at Kodiak’s house
– Disco’s birthday Q Monday, starting at Patriot at 530 and continuing to Horizon at 6 and then coffee at 7 at Disco’s house.
COT
– YHC is working on being present, calm, grateful and generally enjoyable to be around during the holidays. We’ll have all three 2.0s home together for the first time in a year and I don’t want to screw it up.
Tags: horizon-ao, sticks, Attache’, Kodiak, Disco, Purple Rain
F3 The Capital 