Date: 2025-12-16
AO: atlantis
Q: True North
PAX: Hubble, Hammer, Hammerhead, Deflator, Teenager, Palmetto FNGs: None
COUNT: 7
WARMUP: arm circles, knee blocks, SSH. Erkins, modified toy soldiers, and derkins on the holiday bells
THE THANG: mosey to stadium with Indian run (karaoke to front), picking up a rip-rap coupon. John Cusack up stadium steps to 11s with American Hammers and beast merkins.
Teams alternate between lunge walk with coupon and perfect merkin (x2) and bear crawl vs bicep curl with coupon Indian run back with skips and Christmas song callout
MARY: 20x freddy mercury
ANNOUNCEMENTS: Support hoya-paxa Thursday if able. Holiday coordination in chat.
COT: We are naturally drawn to things we do well. Use this fact as an inherent check on things like your workout routine or how you spend your time (especially home for the holidays!) and prioritizing what you should do. Even (especially?) when it’s painful.
Tags: atlantis, Hubble, Hammer, Hammerhead, Deflator, Teenager, Palmetto
F3 The Capital 