thepatriot Naughty or Nice

Date: 2025-12-15
AO: thepatriot
Q: Shake ‘n’ Bake
PAX: Strange Brew, Anchorman, Bob the Builder, Deliverance, Rim Fire, Smokey, Fiddler, citrus, Wedding Singer, CableGuy, Lazlo, Gherkin FNGs: None
COUNT: 13
WARMUP: Mosey the blocks, SSH, Active Squats, DonQ, IMPW, WMH, Cherry Picker, DD THE THANG:
– Mosey to the amphitheater
– 15 Step-ups (x2), 15 Dips (x2)
– Mosey to B-Ball Court
– PAX chose a naughty or nice exercise from a gift card envelope and then led us in the exercise – #1 Naughty – 10 Blockees
– #1 Nice – 25 Merkins
– #2 Naughty – 15 Thrusters
– #2 Nice – 30 Squats
– #3 Naughty – 20 Imperial Blockers
– #3 Nice – 50 LBCs
– #4 Naughty – 25 OHP
– #4 Nice – 40 Curls
– #5 Naughty – 30 Step Backs holding coupon
– #5 Nice – 30 Lunges
– Did some Karaoke in between
MARY: Wedding Singer stretches, Toy Solider, Flutters, Crunchy Penguins ANNOUNCEMENTS: Happy Hour on Friday – Check Channels
COT: PAX chose a naughty or nice card and suffered the consequences. Things are easier if you are nice! We can make a choice every day to be naughty or nice. I fear I have chosen naughty way too many times – sarcasm, comments, judging others, etc. In 2026 I am choosing nice, or at least trying.

Tags: thepatriot, Strange Brew, Anchorman, Bob the Builder, Deliverance, Rim Fire, Smokey, Fiddler, citrus, Wedding Singer, CableGuy, Lazlo, Gherkin