Date: 2025-12-15
AO: terrapin-station
Q: 2 percent
PAX: Legacy, Jenner, Ripcord
FNGs: None
COUNT: 4
WARMUP: Honkers, SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Moroccan Nightclubs, Michael Phelps, Willy Mays Hays, RVE’s, Downward Dog, Kobra Kai, World’s Greatest Stretch
THE THANG: After a brief fellowship lap around the bus circle the PAX gathered around in a circle in the thunderdome to learn the true meaning of Festivus: a non-denominational holiday filled with one sided ridicule and mindless physical tests of strength. Also, there was an aluminum pole. • The tradition of Festivus began with the Airing of Grievances:
The QIC had a lot of problems with a select few PAX, and now they were going to hear about it! The QIC barked the ways in which they had disappointed him over the past year. After each name was read, and an appropriate insult hurled, a merkin was performed collectively by the group. And now as Festivus rolls on, we come to the feats of strength.
• While the PAX spread out in a circle, each PAX took turns Bear crawling to the pole, touched it, then bear crawled back. • Remaining PAX performs the following until each PAX returns: o Al Gore
o SSH
o Heisman Shuffle
• 3 rounds of max effort Pull Ups/20 Dips alternating in between sets with o Mountain Climbers
o Star Jumps
o Football fast feet/Get down’s
• Dirty Hookups
• One more round of pull ups, because, why not?
• Short mosey back to the thunderdome for the Festivus Ring of Fire – 5 goblet squats each while PAX did T-merkins/high knees/lunges
MARY: Flutter Kicks, Glute Briges Alabama Prom Dates, Nolan Ryans
ANNOUNCEMENTS: Happy Hour 12/19 Taqueria Poblano, lots of other announcements, check the channel – But Don’t Check Out!
COT: No matter what holiday you celebrate, real, fictitious, or nothing at all….QIC would like to wish all of you and your families a safe and happy December and a joyous New Year.
Tags: terrapin-station, Legacy, Jenner, Ripcord
F3 The Capital 