horizon-ao 12 days of Christmas

Date: 2025-12-15
AO: horizon-ao
Q: 3 mile
PAX: Purple Rain, Kodiak, vplaxico, Disco
FNGs: None
COUNT: 5
WARMUP:
– SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch The Thang:
– Do 1 day then run to midfield and back
12 days of Christmas
– A burpee and a burpee
– 2 turtle doves – bonnie blairs IC
– 3 french hens – planks 30 seconds
– 4 calling birds – single leg deadlift – 4 per side
– 5 golden rings – merkins, no cheat iC
– 6 geese a laying’ – copperhead squats
– 7 Swans a Swimming – superman IC
– 8 Maids a Milking – squats while milking iC
– 9 Ladies Dancing – J LOs
– 10 Lords a Leaping – jump squats
– 11 pipers piping – drydocks
– 12 drummers drumming – toy soldiers
Announcements – Disco birthday Q on Monday, coffee afterwards
CoT – researching 12 days of Christmas and realizing that Christmas is a season rather than day; helpful perspective to savor the long celebration rather than just focusing on the kids tearing open presents; fits in w/ the theme of winter – rest, going inward, recovering (but ya know still posting for F3)

grateful for F3 and the PAX who posted today, def wouldn’t be out in 7F weather on my own :slightly_smiling_face:

Tags: horizon-ao, Purple Rain, Kodiak, vplaxico, Disco