Date: 2025-12-15
AO: hamilton
Q: Jag
PAX: Booking, Sloop, Hobbyhorse, Popeye, Goldfish
FNGs: None
COUNT: 6
WARMUP: SSH; Air Press; Seal Claps; LBAC (F&R); IW; WMH; RVE; Down Dog; Runners; World’s Greatest and Cobra Kai — all 12-count.
THE THANG: F3 gave us on the first day of F3-mas: 1 Burpee and a short run.
On the second day of F3-mas, F3 gave us: 2 Burpees; 1 Burpee and a short run.
On the third day, F3 gave us: 3 LTDs (not French Hens); 2 Burpees; 1 Burpee and a short run.
F3 gave us on the fourth day: 4 Overhead Presses; 3 LTDs; 2 Burpees; 1 Burpee and a short run.
On the fifth day, F3 gave us: 5 Around the Worlds instead of Golden Rings; 4 Overhead Presses; 3 LTDs; 2 Burpees; 1 Burpee and a short run.
For the sixth day, F3 gave us: 6 Copperhead Squats instead of Geese-A-Layin’; 5 Around the Worlds; 4 Overhead Presses; 3 LTDs; 2 Burpees; 1 Burpee and a short run.
On the seventh day of F3-mas, F3 gave us: instead of Swans Swimming, 7 Michael Phelps; 6 Copperhead Squats; 5 Around the Worlds; 4 Overhead Presses; 3 LTDs; 2 Burpees; 1 Burpee and a short run.
On the eighth day of F3-mas, F3 gave us: 8 Toy Soldiers; 7 Michael Phelps; 6 Copperhead Squats; 5 Around the Worlds; 4 Overhead Presses; 3 LTDs; 2 Burpees; 1 Burpee and a short run.
For the ninth day, F3 did not give us Ladies Dancin’, but 9 Rockettes! Then, 8 Toy Soldiers; 7 Michael Phelps; 6 Copperhead Squats; 5 Around the Worlds; 4 Overhead Presses; 3 LTDs; 2 Burpees; 1 Burpee and a short run.
On the tenth day of F3-mas, F3 gave us 10 Lords-a-Leapin’ (White Men Can’t Jump Squats); 9 Rockettes; 8 Toy Soldiers; 7 Michael Phelps; 6 Copperhead Squats; 5 Around the Worlds; 4 Overhead Presses; 3 LTDs; 2 Burpees; 1 Burpee and a short run.
On the eleventh day, F3 did not give us 11 Pipers Pipin’, but 11 PAX Typin’ (Typewriter Merkins)! Then, 10 White Men Can’t Jump Squats; 9 Rockettes; 8 Toy Soldiers; 7 Michael Phelps; 6 Copperhead Squats; 5 Around the Worlds; 4 Overhead Presses; 3 LTDs; 2 Burpees; 1 Burpee and a short run.
Finally, on the twelfth day of F3-mas, F3 gave us: 12 Blockees (or in the Q’s case, a Bloc owing to the fact that his coupon broke in the cold); 11 Typewriter Merkins; 10 White Men Can’t Jump Squats; 9 Rockettes; 8 Toy Soldiers; 7 Michael Phelps; 6 Copperhead Squats; 5 Around the Worlds; 4 Overhead Presses; 3 LTDs; 2 Burpees; 1 Burpee and a short run.
But wait! There is nothing better than an extra day of F3-mas, so F3 gave us another 12th day, but in reverse order.
MARY: 12-count IW
ANNOUNCEMENTS: 2ndF on Friday
COT: Although this is a season with a lot of demands on your time (family, friends, work, etc.), do not forget to take time to take care of yourself. It is not selfish. You cannot be there for others if you are not there for yourself. Also, do not be afraid to read the room and improvise your Q! It was damn cold this morning.
Tags: hamilton, Booking, Sloop, Hobbyhorse, Popeye, Goldfish
F3 The Capital 