thesandlot A beatdown so nice we did it twice

Date: 2025-12-13
AO: thesandlot
Q: Rim Fire
PAX: citrus, Lazlo, Trademark, The Tulip, Strange Brew, Hard Knox FNGs: None
COUNT: 7
WARMUP: SSH, IW, HB, LBAC, RLBAC, PB, CT, WMH, DD, RS, WGS, CC THE THANG: 2 rounds x 4 set Tabata
Set 1: Blockies, overhead press, coupon squats, coupon flutters Set 2: Thrusters, curls, coupon calf raises, WWIII
Set 3: Coupon swings, chest press, coupon squat pulse, coupon hammers Set 4: Burpees, low rows, coupon lunges, plank hold

MARY: dirty dogs, donkey kicks
ANNOUNCEMENTS: Happy hour next Friday
COT: With a stress of the holidays and the days getting short this time of year, it’s easy for a lot of people to fall into a funk. Keep an eye out and reach out to those in your orbit who might need checking in on. And if you need checking in on yourself, let one of us know because we’re here for you.

Tags: thesandlot, citrus, Lazlo, Trademark, The Tulip, Strange Brew, Hard Knox