ao-the-bullpen Around the box

Date: 2025-12-12
AO: ao-the-bullpen
Q: Peloton
PAX: Trolley, Short Sale (DR PAX)
FNGs: None
COUNT: 3
WARMUP:
– SSHH
– Hillbillies
– WMH
– Arm Circles fwd
– Arm circles bkwd
– Seal claps
– OH claps
– Pretzels
– Learning to Phelps

THE THANG:
Round one
– Rifle carry coupon 75 yds
– 10 CPR
– 20 OHP
– 30 Curls
– Run lap around lot
Round two
– Rifle carry coupon 75 yds
– 10 Blockees
– 20 Merkins
– 30 Coupon squats
– Run lap around lot
Round three
– Rifle carry coupon 75 yds
– 10 CPR
– 20 OHP
– 30 Curls
– Run lap around lot
Round four
– Rifle carry coupon 75 yds
– 10 Blockees
– 20 Merkins
– 30 Coupon squats
– Run lap around lot

MARY: Mary-go-round
COT:
YHC discussed how I used to always state that I wish this was the hardest thing I had to do today (our beat down). However, after engaging with a former PAX from years ago, I realized that I hope this was not the hardest thing we had to do today. We are men, and we are built for so much more. If it is indeed the hardest thing we had to do, then we are not pushing ourselves quite hard enough and all other aspects of our life.

Tags: ao-the-bullpen, Trolley, Short Sale (DR PAX)