Date: 2025-12-12
AO: thefarm
Q: Moonshine
PAX: Trilogy, Firehead, Running Man
FNGs: None
COUNT: 4
WARMUP:
– 12 Side Straddle Hops
– 12 Imperial Walkers
– 12 Don Quixotes
– 12 Arm Circles forward / 12 backward
– 12 Michael Phelps
– 12 Willy Mays Hayes
THE THANG:
The 12 10 Days of Christmas
1. Navy Seal Burpees
2. BBSU
3. Merkins
4. Flutter Kicks 🧱
5. Golden Ring (Mosey)
6. Dips
7. Squats
8. Coupon Curls 🧱
9. No Surrenders
10. LBCs
11. Overhead Press 🧱
12. Burpees
Made it through 10 days
MARY:
– 12 American Hammers
– 12 Windshield Wipers
– 12 Rosalitas
ANNOUNCEMENTS:
We need Qs for tomorrow’s ruck and next week.
COT:
Holiday traditions require commitment and a lot of work to keep them alive. The chaos of it all is what makes it fun. Embrace the suck. It’s magical.
Tags: thefarm, Trilogy, Firehead, Running Man
F3 The Capital 