horizon-ao Shuffling with Cupid

Date: 2025-12-12
AO: horizon-ao
Q: Poe
PAX: Disco, Kodiak, 3 mile, sticks, Attache’, Gherkin
FNGs: None
COUNT: 7
WARMUP: SSH, LBAC, MP, IW, Cherry Pickers, WMH, down dog, WGS

THE THANG: Exercises set to Cupid Shuffle

Round 1: Down, down = airsquats, to the left/right = forward/backward lunges, kick = forward kicks, walk = no surrenders, other lyrics = mosey
Round 2: Down, down = merkins, to the left/right = plank shuffle left/right, kick = back kicks, walk = mountain climbers, other lyrics = mosey
Round 3: Down, down = sit ups, to the left/right = penguin ankle taps, kick = Freddy Mercuries, walk = flutters, other lyrics = hold Al Gore

7 rounds of “rest” exercise – partner up, inflate a balloon; take turn tapping the balloon up in the air and keep it off the ground; after each tap, do 1 burpee

Round 4 = repeat round 1
Round 5 = repeat round 2

MARY: repeat round 3

ANNOUNCEMENTS: Arlington Cemetery Wreath laying this Saturday.

COT: It’s definitely great to do all the big vacation things and celebrate life events. But, since had some free time the last couple of months, my M and I have been going to the movies every Tuesday evening and it’s just as important and just as much fun to “celebrate” the routine.

Tags: horizon-ao, Disco, Kodiak, 3 mile, sticks, Attache’, Gherkin