Date: 2025-12-11
AO: thehighlands
Q: LTD
PAX: Kenary (F3 Shenandoah), Katniss, Jag, Hard Knox, LTD, Spud FNGs: None
COUNT: 6
WARMUP: world’s greatest stretch, Santa overhead claps, snow shovel squats, 20 reindeer kicks OYO competition
THE THANG: open gifts in order of performance: sleigh bell = kettle bell; box of snow = snow shovels; Yule log = axe and maul; ski pass = K2 skis; Jack Frost = farm jack; Christmas ornament = Christmas tree; Santa’s belly = sandbag; and finally a receiver hitch is better to give than receive; divide into North Pole and South Pole teams; workout stations where everything is a competition and we always carry our toys with us, winner at each station gets to exchange their toy with another and says “it’s better to give them receive” – first station is 50 yards of lunges and run back; North Pole versus South Pole sled race; 50 yards of bear crawl; 50 yards of overhead carry; North Pole versus South Pole sled race and modified drunk Santa carry; 25 yards of low crawl; 50 yards of broad jump Burpee‘s; 75 yards of farmers carry; 50 yards of four lunges and 10 merkins on repeat; 50 yards of JAG and “ho ho ho” MARY: dirty pointer reindeer; flutter kicks; world’s greatest stretch
ANNOUNCEMENTS: last Highlands F3 of 2025 is next week, wreath laying at Arlington national Cemetery is this Saturday morning
COT: We talked about all of the things that December 11th is famous for, ranging from George Mason’s birthday to Mohammad Ali’s last fight to the national have a bagel day. We honed in on national stretch day. Each of us verbally affirmed that we would stretch ourselves today in a way that would help someone else
Tags: thehighlands, Kenary (F3 Shenandoah), Katniss, Jag, Hard Knox, LTD, Spud
F3 The Capital 