Date: 2025-12-11
AO: olympus
Q: Doodles
PAX: Atlas, Peanuts, Rollingstone, Sunny, Monk, NOAA, Pop Fly, Baywatch, Battleship, Decibel, DR from Bowling Green FNGs: None
COUNT: 11
Warm up
SSH, imperial walkers, hillbillies, cherry twists, down dog, Libra Kia, merkins, man climbers to get heart rate up. Mosey around field.
The Thang
Partner bear crawl to 30 and back and that lasted for 1 cycle and then 50 yd moseys, burpee when x-mas was sung on Bluetooth. Exercises were:
100 cross over merkins
200 block squats
300 curls
400 calf raises w block
300 chest press
200 ran out of time.
Mary
Flutter kicks
Fire hydrants
Jane Fonda
Announcements
Wreath pick up, F2 brunch on Xmas eve at doodles house.
COT
Q shared below quote:
“I wish I could’ve known my Dad. I wish I knew the cadence of his voice, how he liked his coffee or the way it felt to be tucked in after a bedtime story. I always wondered if he would’ve caught tadpoles with me during the muggy Washington summers, or if he smelled of Camel Lights & strawberry Nesquik (his favourites, I’ve been told),” she added.
“But there is also deep wisdom being on an expedited path to understanding how precious life is. He gifted me a lesson in death that can only come through the LIVED experience of losing someone. It’s the gift of knowing for certain, when we love ourselves & those around us with compassion, with openness, with grace, the more meaningful our time here inherently becomes.” Quote from Frances Bean Cobain about her father Kurt Cobain who died in 1994
Take aways-
Spend time with your kids
Life is precious and live it with grace
Tags: olympus, Atlas, Peanuts, Rollingstone, Sunny, Monk, NOAA, Pop Fly, Baywatch, Battleship, Decibel, DR from Bowling Green
F3 The Capital 