thefarm Five Man Circuit for Four

Date: 2025-12-10
AO: thefarm
Q: Firehead
PAX: Trilogy, Lumbergh, Running Man
FNGs: None
COUNT: 4
WARMUP:
SSH, Don Quixotes, Willie Mays Hayes, Mosey Around the fields

THE THANG:
Each Cycle included 15 rounds rotating through each station

Cycle 1:
Merkin
Plate Curl
Goblet Squat
Mountain Climbers
Coupon Overhead Press

Cycle 2:
Coupon Row
Plate Swing
SSH
Coupon Skull Crushers
Inchworm Merkins

MARY:
Flutter Kicks, Side Crunches, LBCs, Penguin Crunches

ANNOUNCEMENTS:
Moonshine Q for Friday

COT:
If you haven’t yet, take time to really get into Christmas season by listening to music, watching movies, or whatever helps you get into the season. It only comes once a year and you’ll enjoy it more if you do.

Tags: thefarm, Trilogy, Lumbergh, Running Man