theaerie 2-4-6-8

Date: 2025-12-10
AO: theaerie
Q: Lonestar
PAX: Trifecta, Just Jim, Cruise
FNGs: None
COUNT: 4
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
2 squats
2 thrusters
2 shoulder press
2 curls
2 bent over rows
2 merkins
Rest 1 minute

4 squats
4 thrusters
4 shoulder press
4 curls
4 bent over rows
4 merkins
Rest 1:30

6 reps mm
Rest 2 minutes
MARY:
Hammers, freddie Mercurys, planknjacks and mountain climbers ANNOUNCEMENTS:
COT:

Tags: theaerie, Trifecta, Just Jim, Cruise