Date: 2025-12-10
AO: ao-the-bullpen
Q: Trolley
PAX: Peanuts, Peloton
FNGs: None
COUNT: 3
WARMUP:
Ssh, wmh, imperial walkers, cherrie pickers, arm circles, down dog, kobra kai, mosey around baseball field
THE THANG:
Mosey to foul pole and back to home plate
1 Burpee
2 Burpees
3 No Surrenders
4 Seal Claps
5 “O”s
6 Al Gore
7 Michael Phelps
8 Toy Soldiers
9 Rockettes
10 White Men Can’t Jump Squats
11 Typewriter Merkins
12 Burpees
MARY: no time
ANNOUNCEMENTS:
COT:
An annoying song with a great legend of teaching the Christian catechism in England during the middle ages. Total number of items is 365, total cost over $212k today.
Catechism for catholics in England. 364 total. The 12 days of Christmas last from Christmas Day till Epiphany not now (which is advent). Christian identification of items:
The Partridge in the Pear Tree is Jesus Christ.
The 2 Turtle Doves are The Old and New Testaments.
The 3 French hens are Faith, Hope and Charity, the theological virtues. The 4 Calling Birds are the four gospels and/or the four evangelists. The 5 Golden Rings are the first five books of the Old Testament. The 6 Geese A-laying are the six days of creation.
The 7 Swans A-swimming are the gifts of the Holy Spirit, the seven sacraments. The 8 Maids A-milking are the eight beatitudes.
The 9 Ladies Dancing are the nine fruits of the Holy Spirit. The 10 Lords A-leaping are the ten commandments.
The 11 Pipers Piping are the eleven faithful apostles.
The 12 Drummers Drumming are the twelve points of doctrine in the Apostle’s Creed.
Tags: ao-the-bullpen, Peanuts, Peloton
F3 The Capital 